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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it is a problem that affects men and women equally as adults. This is likely due to gender stereotypes and the ability of women to mask their symptoms. Many healthcare professionals don't have the experience or knowledge to identify ADHD among women. As a result, many women are misdiagnosed prior to receiving the proper treatment they require. 1. Disorganization Girls and women with ADHD are often plagued by disorganization. This disorder can be difficult to manage. For example your desk might be a mess of tangled papers, 17 chapsticks, or a ticket to the Kings of Leon concert you went to in 2008. Even if you've spent money on products to help you manage your clutter, your home or office is likely to remain messy and messy. Inability to stay on top of your responsibilities can result in missing deadlines and appointments. In addition, you could be struggling with the concept of “time blindness,” which means you aren't able to remember or comprehend the time required to complete an assignment. This can make you feel frustrated and believe that you're not doing a great enough job at your job, or even your personal life. You might also have trouble regulating your emotions. This could cause you to overreact when confronted by stressful situations. Your fast-paced verbal communication could create misunderstandings and miscommunications with your family as well as your coworkers. You could make statements that hurt feelings of others without even knowing. signs and symptoms of adhd in women may also have trouble stopping yourself from speaking before thinking things through, as impulsivity can be common among those with ADHD. If you suffer from ADHD, it's likely that some of your symptoms are rooted in gender stereotypes and beliefs regarding how men, boys, and women should act. This could make it difficult to recognize and treat your ADHD. In addition to having a diagnosis it is possible that you will benefit from behavioral therapy to deal with the root cause of your condition. It may take a while to find the best strategies to cope, but using them will allow you to feel in control of your own life and improve your relationships with family members, coworkers, and other friends. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions however their brains don't have a way to evaluate or filter them. They can be overwhelmed by a minor event, or have difficulty being able to assess the emotional state of other people. This makes them more susceptible to being distracted by minor inconveniences like an out of stock book or an unreliable friend. Many women with ADHD mask their symptoms and come up with strategies to deal with their attention issues. They may be highly conscientious or a perfectionist at work or school and have difficulty keeping the track of appointments, bills, or important dates. They may also have issues with self-control in speech and speak too much, interrupt others frequently, or info dump during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden urge to start, stop or alter the course of action; being unable to wait your turn in conversation; and having trouble reading social signals (like facial expressions or body language). While gender stereotypes can have an influence on the development of ADHD in women, it is not always easy to spot these issues. The scales of rating used to identify ADHD symptoms are still biased towards male behavior. Some healthcare professionals may misunderstand the woman's ADHD symptoms. Many women suffering from ADHD also say that their symptoms get worse during times of hormonal changes, like menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can exacerbate emotional symptoms and trigger a lot of feelings of frustration, irritability or depression. They may also feel a persistent feeling of discontent with their relationships or lives. This can lead to self-esteem issues, substance abuse or unbalanced methods of coping. It is important for women to realize that these symptoms don't show their worth or value as a human being. If you follow a proper treatment strategy, you can lessen or even eliminate these signs. 3. Attention Everyone has difficulty paying attention and focusing, with ADHD the symptoms are experienced often enough that they cause disruption with your daily routine. You could make a few mistakes at work or at school, or miss appointments, or spend a great amount of time delaying. You're not able to stand in line and interrupt other people in conversations. Inattentive symptoms in adults can also include an inclination to dive into projects without fully planning and analyzing them, which leads to poor or insufficient results. You could also become easily distracted and abandon projects that are not completed. This could be an unwatered vegetable garden planted but never watered, or a new system of organization that you built and then put on your nightstand to collect dust. People with inattention ADHD suffer from chronic disorganization at home and in the workplace. It is possible that you have trouble finding important documents, bills or keys and lose things frequently. You could be unable to keep your track of time and become late for work, school or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might say or do things without thinking about the consequences. For instance they might be rude to others or make nonsensical noises when they are alone. They might have difficulty sitting still, and may flitter around in their seats or at a fast pace. They may have difficulty maintaining their job and may have frequent disputes with their coworkers and manager. In certain cases mood swings and emotional stress caused by ADHD can cause frustration and misunderstandings in relationships. This is particularly true in romantic relationships as well as at work. People who suffer from ADHD are also more likely to suffer from co-occurring conditions, like anxiety, depression or bipolar disorder. Girls and women with ADHD can face a variety of obstacles when seeking treatment and diagnosis, including gender bias and a tendency to cover up their symptoms or undervalue the severity of them. The rise of high-profile women such as Mia Freedman and Em Rusciano who have shared their own struggles with ADHD has increased awareness, however many girls and young women do not know they have the disorder. 4. Anxiety Although many people feel anxious or anxious from time to the other, persistently high anxiety is the hallmark of an anxiety disorder. You may experience an incessant feeling of anxiety, fear, or anxiety and also a rapid pulse, difficulty staying calm, and difficulty thinking clearly. You may also experience a heightened sense of danger, even in situations that aren't likely be dangerous to you. The most commonly encountered kinds of anxiety are general anxiety disorder, phobias, agoraphobia and panic disorders, separation anxiety and selective mutism. Anxiety is more prevalent in women with ADHD than men, and it tends to worsen at certain times in a woman's life for instance, during her menstrual cycle, pregnancy or perimenopause. This makes it more difficult to manage daily tasks and social interactions and can cause feelings of self-doubt and a general feeling of discontent with your life. You are very sensitive to rejection and you have a difficult acceptance of criticism. You can easily interpret feedback incorrectly, or anticipate rejection. You might get upset over small issues that others don't see an issue with. Mood swings may also be a sign of adult adhd in women. You may find that you have unpredictable emotions or find it difficult to control them. You could also be susceptible to self-injury that is not suicidal, like burning, scrubbing, or hitting yourself. It's crucial to seek out a diagnosis if you are experiencing any of the symptoms listed above. It can help you understand some of the challenges you're facing and provide you strategies to improve the quality of your life. You can take an ADHD test online or consult your doctor to get an expert assessment. In some cases, a doctor may prescribe medication to ease your symptoms. In some cases your doctor may suggest a combination between lifestyle changes and cognitive behavior therapy. In any case, it's important to make positive changes as soon as you can. This will help you gain control over your life and feel more productive, confident and competent.