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ADHD Symptoms For Women Women with ADHD have reported emotional instability and sensitivity towards rejection. They might also experience insomnia and poor sleep quality which can cause more symptoms. Women and girls tend to hide their ADHD symptoms better than males, using strategies to cope with social expectations and norms. This can lead both to a misdiagnosis and a delay in treatment. 1. Difficulty Focusing For many women with ADHD focus is the most challenging thing. This neurodevelopmental disorder makes it difficult to concentrate at school, during meetings at work as well as when reading or listening to other people talk. It can also be difficult to manage daily tasks, like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder might have trouble organizing their homes or at their work desk and struggle to prioritize tasks, according to CHADD. These issues can result in being late for appointments, turning up at the wrong time or place, or failing to complete their work duties. They can also cause them to feel bad about themselves and blame themselves for their problems and think they're lazy or forgetful. Attention-deficit ADHD symptoms can make it hard to manage the demands of life, resulting in poor school or work performance and the accumulation of debt. They are often triggered by stress or other mental health conditions, including depression and anxiety that are often associated with ADHD in women, as per CHADD. Teachers and parents may be biased against males and girls, leading to women and girls to be overlooked. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also increase symptoms for women who suffer from ADHD. They may be more apparent during perimenopausal or menstrual cycle, the run-up to a woman's menopause, when estrogen levels drop and can cause emotional issues such as mood swings and irritation. Stimulant medication can increase the concentration of adults suffering from ADHD However, it can't treat the condition. Other strategies, like lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT) can help with focus and organization. Certain schools and workplaces have facilities that can help with these issues. 2. Forgetting Things Inattention can make managing daily chores and responsibilities difficult. You may find it difficult to remember important information, especially if they occur in a noisy setting. You may also end up forgetting appointments or running late to work or school. Not being able to pay your bills or respond to emails is common in women suffering from ADHD, which can create financial stress and leave you feeling stressed. You may have difficulty working in a busy or noisy workplace and frequently get lost in conversations, causing the other person feeling unimportant or misunderstood. Many girls and women with ADHD also have difficulty maintaining friendships and are at risk of being pushed into sexual activities that are not desired or becoming victims of intimate partner violence. signs and symptoms of adhd in women is due to the fact that they have a harder managing their emotions and are more likely to become overwhelmed. They may also have a problem with self-esteem, and they might view their difficulties as something that is a “personal fault” instead of recognizing that their behavior is related to their ADHD symptoms. Due to gender biases, women and girls with ADHD are underdiagnosed as their symptoms are less obvious than those of males and boys. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and inappropriate treatment. ADHD symptoms can be different based on hormone fluctuations. This is especially true during puberty, when hormone levels decrease and progesterone levels increase. This can cause a greater range of symptoms, making it more difficult to diagnose and manage ADHD. If you are diagnosed and treated, you will learn to manage ADHD symptoms. You can also make lifestyle changes, for example, eating a balanced diet and avoiding caffeine, sugar and other stimulants that may cause symptoms to worsen. Meditation and mindfulness techniques can relax your mind and reduce restlessness and impulsiveness. They can also help improve emotional regulation. A mental health professional may be able to help you by discussing possible accommodations that could assist you in managing ADHD symptoms at school or at work. 3. Disruptive Behavior Women who suffer from ADHD tend to be more sluggish than hyperactive or the symptoms of impulsivity. That may be because the female and female brains differ from those of boys and men, or it could have to do with the amount of activity is taking place in the areas of the brain that control impulsive and disruptive behavior. It can be difficult for doctors to recognize ADHD in women. Many women develop coping strategies to disguise their symptoms. Some of these are healthy, while others are unsustainable and can cause other health problems. For instance, some women use excessive alcohol or drugs to manage. They might also develop depression or have other mental health problems like anxiety. These unhealthy coping methods can make it difficult for someone to recognize a mental health problem and delay an accurate diagnosis. Disruptive behavior is a typical adhd symptom that affects women and can affect school or work performance and relationships. They can be a problem when they are incapable of staying focused on a particular task, ignoring important events or tasks and being easily distracted by the surrounding environment or their thoughts. They may fidget, shake their hands or feet or make a squirming sound. They can also talk out loud or yell, and they could be disruptive. Women who suffer from the primarily inattentive type of adhd may struggle to concentrate on conversations or lectures as well as keeping up with reading, writing, or schoolwork; following instructions at school or at work; and juggling their daily chores. They might be unorganized and forgetful. They may also be messy. It is often difficult for them to stick on commitments or tasks. They are more likely to lose or misplace items like eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at home, work or in school. It can also trigger feelings of restlessness, boredom and frustration. They are not able to wait for their turn whether at school, at work, or at home. They often interrupt others. They have a tendency to act recklessly and are unable control their behavior. 4. Anxiety Women and girls who have ADHD may have a harder time to manage their symptoms. This is due in part to the expectations of society that require women and mothers to be the primary caregivers for their children and household. If a woman with ADHD struggles to fulfill her responsibilities, she could feel anxious and stressed which can lead to low self-esteem. This makes it more difficult to seek out treatment for her ADHD. Additionally, women who suffer from ADHD are often unable to be diagnosed as their symptoms aren't as evident as those of men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping strategies that cover up their ADHD symptoms. For example the excessive fidgeting or forgetfulness could be interpreted as signs of anxiety disorders. The symptoms of ADHD can change over the life of a woman. Women may be afflicted with ADHD symptoms during hormonal changes such as menstrual cycles and pregnancy. This can result in being dismissed or misinterpreted as a woman who is emotionally overly sensitive and can cause a feelings of frustration. This article is based on research into how ADHD affects different people depending on their gender. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup, hormones, and anatomical structures, whereas gender is an internal perception of who you are as a male, a woman, or, if non-binary, or a person. This distinction is important because it allows for a better understanding of the ways and the ways ADHD manifests may differ between genders. In this article, we refer to males and those who were assigned male at birth as males and boys. We also refer to females and people who were assigned females at conception as women and girls. This is in line with the way numerous research studies employ this terminology. To learn more, read Verywell Health's guide to sex and gender.