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ADHD in Women Adults Women who suffer from ADHD have many difficulties. They may have difficulty to manage their everyday tasks, manage relationship issues and meet social expectations. They may also have difficulty staying focused at work and forget appointments. A recent study looked at the experiences of women who were diagnosed with ADHD in their adulthood. The study found that, while the diagnosis could be a relief and helped make sense of the previous struggles, it could be bittersweet. Diagnosis It can seem like the first step towards understanding and managing your symptoms when you are diagnosed with ADHD. It can help you to put a name on your issues and realize that they are something that you can manage as a condition, not something that makes you feel “weird.” Women are better at hiding their symptoms, which is why it is more difficult for them to identify themselves as having ADHD. They may have gotten used to hiding their inattentiveness through working late or using tools like planners and smartphones to monitor their daily activities. In addition, they may be able to conceal their impulsivity by acting quickly to get ahead in a project at work or uttering a few words during conversations without thinking. It is important to talk to a mental health professional who has worked with adults to determine diagnosis. A supportive group of family and friends can be a great help in getting through the process. A mental health professional or health care provider may employ standardized behavior ratings scales or ADHD symptoms checklists to assess adult symptoms and determine if they fulfill the criteria for an ADHD diagnosis. A physical exam and medical history are also typically part of a diagnostic examination for adults. Psychological tests may be conducted to look at working memory, executive functioning (abilities such as planning and decision-making) spatial and visual (related to spatial (related to) and reasoning abilities. Untreated ADHD can create a myriad of problems in the lives of women. Untreated ADHD can lead to many problems for women. Some of them are related to careers. For instance struggling to hold an employment position, adhering to corporate guidelines, or meeting deadlines. This can contribute towards feelings of depression and low self-esteem. Women who suffer from ADHD are more likely to have comorbid disorders like anxiety and depression. Many adults who have not been diagnosed with ADHD regret the years of struggle without being aware of the reasons. They may have had difficulty in relationships or at work, or they may be enduring the burden of financial stress. Matlen states that when patients receive a diagnosis they are often required to go through some grieving and accept the reality of what happened in their past. However, she says that once the diagnosis is confirmed it is possible to move forward with renewed hope for an improved future. Treatment Options Women are able to be diagnosed ADHD and treated. They can also receive the support they need to manage their symptoms at school, at work and at home. It is important to recognize the signs. These could include the inability to manage and organize time and tasks, inability to remember trouble adhering to rules or procedures, trouble getting along with classmates, colleagues or teachers, and uncontrollable behavior. These issues can cause serious issues with school and work performance, self-esteem, and relationships. Experts believe that women and girls are less likely to be diagnosed with ADHD because they can mask their symptoms better than males or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. The symptoms of these subtypes are more easy to spot in boys and men and are therefore more likely to be noticed which leads to being diagnosed. Counseling or therapy can help people with ADHD manage their disorder in addition to behavioral strategies. These therapies can help with depression and anxiety, in addition to other symptoms. Some types of therapy, like cognitive behavioral therapy, can help you learn specific skills to overcome negative thoughts that can lead to problems in your life. Other treatments like meditation, yoga and regular exercise can improve your brain function by helping to calm down and concentrate on your thoughts. They can also increase your energy and help you manage mood disorders. Sleeping enough and eating a balanced diet can also improve your symptoms. Adults with ADHD might benefit from asking their co-workers or supervisors to provide accommodations. They may ask for more detailed explanations or additional time for assignments. ADHD can be treated by medication. The majority of stimulant medications are first-line treatments, but non-stimulant medications may be a possibility. Some adults with ADHD are able to manage their symptoms through lifestyle adjustments, getting the proper amount of sleep and using technology like ADHD-related smartphone apps. They should also regularly visit an expert in health care and adhere to any medication regimen that is prescribed. They may also be eligible to take part in a study known as a clinical trial. This is a research study that explores new ways of treating or preventing illnesses. Support Groups Women are often lonely when they struggle to cope with the complexities of their ADHD. Support groups can help. Certain organizations have forums where people can discuss their experiences online. Although some of these groups are not supervised by a mental health professional, they can provide an opportunity to talk about frustrations and brainstorm solutions with others. Some of these support groups also offer resources and tips for dealing with ADHD. According to a study females who exhibit symptoms that manifest as inattention are less likely to be recognized and referred to a specialist for evaluation than males who show the same symptoms. They are more likely to be undiagnosed and also suffer from impairment. Many women have also learned to hide their symptoms employing strategies like phone reminders and daily routines to conform to social expectations. These tools can also create stress and anxiety. It is crucial that women find an expert doctor with a deep understanding of the relationship between gender and ADHD. Additionally, a skilled psychotherapist can assist women in recognizing the ways in which they might be masking their symptoms and internalizing their struggles. This will help them identify their strengths and increase their self-efficacy. A diagnosis of ADHD can have a positive effect on how women perceive themselves. A few of the people interviewed in the study mentioned that they felt relieved once they received an diagnosis. They were in a position to accept their own challenges, and felt more confident in their abilities. Furthermore, knowing they were not alone aided them to forgive themselves for past mistakes and make positive changes in their lives. For many adults, the diagnosis of ADHD can be life-altering. The symptoms can impact their relationships, careers, and day-today activities. For instance, they could not remember appointments or underestimate how long it will take to finish a task. They may have trouble concentrating at school or work or at work, and they might have problems managing their finances. Many of these women have reported having a hard to stay married or maintain a relationship and others are struggling with feelings of low self-esteem and depression. Medication Women who have not been diagnosed with ADHD might struggle with the everyday life. They may struggle with finances, keeping their home organized or maintaining healthy romantic relationships. Symptoms also interfere with academic and work performance. If ADHD is untreated, it can negatively impact women's self-esteem as well as her capacity to feel successful in her career and in her personal life. Many women with ADHD are not diagnosed because their symptoms are more sluggish than hyperactive or impulsive. This is due to outdated diagnostic criteria, assumptions and the lack of awareness that female ADHD symptoms are often different from those of boys and men. It is also important to note that some people, particularly girls, have co-occurring psychiatric disorders such as depression and anxiety, or other physical ailments such as sleep disorders, tics and fibromyalgia. These conditions can cause similar symptoms to those of ADHD. Being diagnosed and treated for ADHD as an adult is a powerful experience that can boost a woman’s quality of living. It will also help to restore confidence in herself as she comes to realize that her challenges aren't the result of her own fault. The use of stimulants is usually the first treatment recommended for adults suffering from ADHD. Certain adults may not be able to tolerate stimulants. For those who aren't able to take stimulants, there are non-stimulant medications such as antidepressants or atomoxetine. It is important to inform your doctor about any supplements or medications you are taking, because they could interact with certain drugs. A therapist or healthcare professional can teach you behavioral strategies to improve productivity and organization and also manage symptoms. They can also help you address any emotional issues that could be contributing to the symptoms of ADHD. Some people with ADHD benefit from working with a professional or a life coach. They can teach them how to manage their daily tasks, set goals and achieve them. While add symptoms in adult women is true that women and adolescent girls are more underdiagnosed than their male counterparts, there is a growing number of efforts to understand and address the differences in diagnosis and treatment. This includes making sure that all children are screened for ADHD and that women and girls with ADHD receive accurate diagnoses.